Chocolate swirl yogurt
Nutritional Overview
This is a chocolate swirl yogurt consisting of approximately 100g of plain yogurt and 30g of chocolate syrup. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate swirl yogurt provides moderate energy and can fit well into most balanced meal plans.
• Chocolate swirl yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chocolate swirl yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate swirl yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate swirl yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (56% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Chocolate syrup
30gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
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