Chocolate swirl cookie
Nutritional Overview
This is a small chocolate swirl cookie, likely made with flour, sugar, butter, and chocolate. All values are estimated based on visual analysis. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate swirl cookie is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate swirl cookie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate swirl cookie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate swirl cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 30 calories (53% of total calories).
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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