Chocolate Sundae Dessert
Nutritional Overview
This is a chocolate sundae dessert made with egg whites, sugar, gelatin, cocoa powder, and butter. It is high in sugar and fat with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Sundae Dessert contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Sundae Dessert offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Chocolate Sundae Dessert is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Sundae Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Sundae Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 160 calories (48% of total calories).
• Protein sources: egg whites provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
gelatin
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
cocoa powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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