Chocolate Strawberry Pancakes
Nutritional Overview
This meal consists of pancakes topped with chocolate sauce and strawberries. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required. The meal is moderately high in sugar and fats, resulting in a lower health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chocolate Strawberry Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Strawberry Pancakes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Chocolate Strawberry Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Strawberry Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Strawberry Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (flour, egg, milk) contributes 320 calories (56% of total calories).
• Protein sources: Pancake (flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Pancake (flour, egg, milk), Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake (flour, egg, milk)
120gr
Protein: 9g
| Carbs: 55g
| Fat: 7g
Chocolate sauce
40gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
Strawberries
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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