Chocolate & Strawberry Ice Cream
Nutritional Overview
This is a cup of chocolate and strawberry ice cream, each about 70 grams. Nutrition values are estimated for standard ice cream. Sugar and some values are estimated; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate & Strawberry Ice Cream contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate & Strawberry Ice Cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Chocolate & Strawberry Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate & Strawberry Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate & Strawberry Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 180 calories (53% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
70gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
strawberry ice cream
70gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
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