Chocolate Strawberry Crepe
Nutritional Overview
A sweet crepe filled with chocolate spread, strawberry, and whipped cream, topped with extra chocolate. Nutritional values are estimated from visible ingredients only; any unclear or missing components were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Strawberry Crepe contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Strawberry Crepe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Chocolate Strawberry Crepe is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chocolate Strawberry Crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Strawberry Crepe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate spread contributes 190 calories (43% of total calories).
• Protein sources: crepe provide essential amino acids for muscle health.
• Energy sources: crepe, chocolate spread, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe
50gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
chocolate spread
35gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
whipped cream
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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