Chocolate square
Nutritional Overview
This is a small piece of dark chocolate, approximately 20 grams. Nutritional values are estimated based on standard dark chocolate composition. Some values may be approximate due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate square provides moderate energy and can fit well into most balanced meal plans.
• Chocolate square provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate square contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 120 calories (100% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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