chocolate sprinkle truffle
Nutritional Overview
This is a small chocolate truffle covered in chocolate sprinkles, likely made with condensed milk, cocoa powder, and butter. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate sprinkle truffle provides moderate energy and can fit well into most balanced meal plans.
• chocolate sprinkle truffle provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate sprinkle truffle contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate sprinkle truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 60 calories (33% of total calories).
• Energy sources: chocolate sprinkles, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sprinkles
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
sweetened condensed milk
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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