Chocolate spread toast
Nutritional Overview
This meal consists of a slice of whole wheat bread topped with chocolate hazelnut spread. Estimated values are based on visible ingredients; missing values for any unseen ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chocolate spread toast provides moderate energy and can fit well into most balanced meal plans.
• Chocolate spread toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolate spread toast is an excellent energy source for active individuals and athletes.
• Chocolate spread toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate spread toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate hazelnut spread contributes 180 calories (67% of total calories).
• Protein sources: whole wheat bread, chocolate hazelnut spread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, chocolate hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
chocolate hazelnut spread
20gr
Protein: 3g
| Carbs: 17g
| Fat: 11g
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