Chocolate spread sandwich
Nutritional Overview
This meal is a sandwich made with whole wheat bread, chocolate spread, and a small amount of butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate spread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Chocolate spread sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate spread sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate spread sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate spread sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate spread contributes 150 calories (52% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
chocolate spread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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