Chocolate Spread Cookies
Nutritional Overview
Two cookies topped with chocolate spread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact ingredients and quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Spread Cookies contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Chocolate Spread Cookies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Spread Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Spread Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie base contributes 220 calories (58% of total calories).
• Protein sources: cookie base provide essential amino acids for muscle health.
• Energy sources: cookie base, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie base
60gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
chocolate spread
30gr
Protein: 1g
| Carbs: 12g
| Fat: 12g
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