Chocolate spread bun
Nutritional Overview
This meal consists of a white bread bun with chocolate hazelnut spread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate spread bun contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate spread bun contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chocolate spread bun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate spread bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate spread bun should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate hazelnut spread contributes 220 calories (59% of total calories).
• Protein sources: White bread bun provide essential amino acids for muscle health.
• Energy sources: White bread bun, Chocolate hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread bun
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Chocolate hazelnut spread
40gr
Protein: 2g
| Carbs: 12g
| Fat: 18g
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