Chocolate sponge cake
Nutritional Overview
Nutritional values are based on 60g serving. Sugar content is not specified, so set to 0. Main ingredient is chocolate sponge cake with Belgian chocolate. Health score is low due to high fat and carb content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Chocolate sponge cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Chocolate sponge cake is an excellent energy source for active individuals and athletes.
• Chocolate sponge cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate sponge cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 227 calories (100% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
60gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
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