Chocolate Snack Plate
Nutritional Overview
This plate contains a mix of chocolate-coated biscuits, vanilla sandwich cookies, milk chocolate, and dark chocolate. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chocolate Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Snack Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Chocolate Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Chocolate Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Snack Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coated biscuits contributes 400 calories (46% of total calories).
• Protein sources: Chocolate coated biscuits, Dark chocolate pieces provide essential amino acids for muscle health.
• Energy sources: Chocolate coated biscuits, Vanilla sandwich cookies, Milk chocolate bar, Dark chocolate pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coated biscuits
80gr
Protein: 4g
| Carbs: 48g
| Fat: 22g
Vanilla sandwich cookies
30gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
Milk chocolate bar
30gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Dark chocolate pieces
20gr
Protein: 3g
| Carbs: 12g
| Fat: 11g
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