Chocolate Snack Mix
Nutritional Overview
A sweet snack mix combining milk chocolate, KitKat, cantuccini biscuits, and a medjoul date, providing moderate protein and fats with high sugars and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Snack Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Snack Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Snack Mix is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chocolate Snack Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Snack Mix with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 320 calories (68% of total calories).
• Protein sources: chocolate ao leite provide essential amino acids for muscle health.
• Energy sources: chocolate ao leite, KitKat, cantuccini, tâmara medjoul supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
60gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
KitKat
42gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
cantuccini
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
tâmara medjoul
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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