Chocolate Snack Cup
Nutritional Overview
This is a chocolate-flavored snack cup with 236 kcal per 45g serving. It contains sugar, vegetable oil, wheat flour, and cocoa powder. Nutritional values are based on the label, with some values estimated. Sugar content is 13g. Some minor ingredients may be missing due to label limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Chocolate Snack Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Chocolate Snack Cup is an excellent energy source for active individuals and athletes.
• Chocolate Snack Cup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Snack Cup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 99 calories (42% of total calories).
• Energy sources: Sugar, Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Vegetable Oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Wheat Flour
15gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Cocoa Powder
6gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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