Chocolate sesame cake
Nutritional Overview
A slice of chocolate cake topped with sesame seeds. Estimated values based on visual analysis; some ingredients and exact quantities may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate sesame cake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate sesame cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate sesame cake is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chocolate sesame cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate sesame cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 120 calories (29% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Egg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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