Chocolate Serenata
Nutritional Overview
A 1-piece serving of chocolate (Serenata do Amor), providing moderate calories with higher sugars and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Serenata is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Chocolate Serenata is an excellent energy source for active individuals and athletes.
• Chocolate Serenata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Serenata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate (Serenata do Amor) contributes 280 calories (350% of total calories).
• Protein sources: Chocolate (Serenata do Amor) provide essential amino acids for muscle health.
• Energy sources: Chocolate (Serenata do Amor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate (Serenata do Amor)
60gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
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