Chocolate sandwich cookies
Nutritional Overview
This meal consists of two sandwich cookies, one chocolate and one vanilla cream. Estimated values are based on standard sandwich cookies. Some values may be missing or estimated due to lack of packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Chocolate sandwich cookies provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate sandwich cookies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sandwich cookie contributes 70 calories (50% of total calories).
• Energy sources: Chocolate sandwich cookie, Vanilla cream sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sandwich cookie
15gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
Vanilla cream sandwich cookie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!