Chocolate sandwich cookies
Nutritional Overview
This meal consists of three chocolate sandwich cookies with chocolate cream filling and chocolate sprinkles. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of exact data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate sandwich cookies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Chocolate sandwich cookies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate sandwich cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookies contributes 210 calories (64% of total calories).
• Energy sources: Chocolate cookies, Chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookies
45gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
Chocolate cream filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Chocolate sprinkles
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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