Chocolate sandwich cookies
Nutritional Overview
This meal consists of three chocolate sandwich cookies, each estimated at 12 grams. The cream filling's nutritional values are unknown and set to 0. The cookies are high in sugar and carbs, with a low health score due to high sugar and fat content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Chocolate sandwich cookies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate sandwich cookies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sandwich cookie contributes 50 calories (33% of total calories).
• Energy sources: Chocolate sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sandwich cookie
12gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Cream filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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