chocolate sandwich cookies
Nutritional Overview
This meal consists of approximately four chocolate sandwich cookies with cream filling. Nutritional values are estimated based on typical store-bought cookies. Some values may be missing or approximate due to lack of packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, chocolate sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), chocolate sandwich cookies is an excellent energy source for active individuals and athletes.
• chocolate sandwich cookies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookies contributes 200 calories (83% of total calories).
• Energy sources: chocolate cookies, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookies
40gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
cream filling
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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