Chocolate sandwich cookies
Nutritional Overview
This meal consists of two chocolate sandwich cookies with a chocolate cream filling. Nutritional values are estimated for a total of 30g. Sugar content is estimated. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Chocolate sandwich cookies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate sandwich cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 120 calories (75% of total calories).
• Energy sources: Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
24gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Chocolate cream filling
6gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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