Chocolate sandwich cookie
Nutritional Overview
This is a chocolate sandwich cookie with a vanilla cream filling. Nutritional values are estimated based on typical commercial cookies. Some values may be approximate due to lack of exact brand data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate sandwich cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate sandwich cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate sandwich cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 80 calories (38% of total calories).
• Energy sources: Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Vanilla cream filling
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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