Chocolate sandwich cookie
Nutritional Overview
This is a single chocolate sandwich cookie with vanilla cream filling, similar to an Oreo. Nutritional values are estimated for one cookie. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate sandwich cookie is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Chocolate sandwich cookie is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate sandwich cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Chocolate sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 36 calories (68% of total calories).
• Energy sources: Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Vanilla cream filling
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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