Chocolate sandwich cookie
Nutritional Overview
This is a chocolate sandwich cookie with a cream filling. Estimated values based on visual inspection. Some values may be approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate sandwich cookie is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Chocolate sandwich cookie is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate sandwich cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Chocolate sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 45 calories (85% of total calories).
• Energy sources: Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Cream filling
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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