Chocolate Sandwich Biscuit
Nutritional Overview
This is a chocolate sandwich biscuit consisting of two plain biscuits with a chocolate cream filling. Nutritional values are estimated for a single piece. Some values may be approximate due to missing detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Sandwich Biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Sandwich Biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Sandwich Biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 90 calories (64% of total calories).
• Energy sources: Biscuit, Chocolate Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
20gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Chocolate Cream
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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