Chocolate sandwich biscuit
Nutritional Overview
This is a chocolate sandwich biscuit consisting of two biscuits and a chocolate cream filling. Nutritional values are estimated based on typical commercial sandwich biscuits. Some values may be missing or approximate due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate sandwich biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate sandwich biscuit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate sandwich biscuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 100 calories (63% of total calories).
• Energy sources: Biscuit, Chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
20gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Chocolate cream
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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