Chocolate Sandwich
Nutritional Overview
Packaged chocolate-filled sweet bread snack identified from the wrapper as Chocolate Sandwich. Nutrition estimated from visible package front and product type; ingredient-level values are approximations. No detailed label back panel was visible, so missing exact values were estimated and unknown specifics were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Sandwich contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Chocolate Sandwich is an excellent energy source for active individuals and athletes.
• Chocolate Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet bread contributes 186 calories (57% of total calories).
• Protein sources: sweet bread provide essential amino acids for muscle health.
• Energy sources: sweet bread, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet bread
70gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
chocolate filling
30gr
Protein: 1g
| Carbs: 12g
| Fat: 11g
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