Chocolate Sandwich
Nutritional Overview
This is a packaged chocolate sandwich made with white bread and chocolate spread. Estimated values based on visual inspection; exact nutritional content may vary. Some values are approximated due to lack of labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate Sandwich is an excellent energy source for active individuals and athletes.
• Chocolate Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (50% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Chocolate spread
30gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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