Chocolate Sandwich
Nutritional Overview
This meal consists of two slices of white bread with chocolate spread. All visible ingredients are included. Nutritional values are estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chocolate Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Sandwich is an excellent energy source for active individuals and athletes.
• Chocolate Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (52% of total calories).
• Protein sources: White bread, Chocolate spread provide essential amino acids for muscle health.
• Energy sources: White bread, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Chocolate spread
20gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
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