Chocolate Sable Cookie
Nutritional Overview
This is a chocolate-covered sable cookie. Estimated values based on visual analysis; some values may be missing or approximate. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Sable Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Sable Cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Sable Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Sable Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter Cookie Base contributes 120 calories (67% of total calories).
• Energy sources: Chocolate, Butter Cookie Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Butter Cookie Base
25gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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