chocolate rye crispbread
Nutritional Overview
This is a chocolate-coated rye crispbread snack. Nutrition is based on one portion (12g): 56 kcal, 1g protein, 7g carbs, 2g fat, 3g sugar. Some ingredient values are estimated and may be missing or rounded.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, chocolate rye crispbread provides moderate energy and can fit well into most balanced meal plans.
• chocolate rye crispbread provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, chocolate rye crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chocolate rye crispbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye crispbread contributes 30 calories (27% of total calories).
Detailed Ingredient Breakdown
rye crispbread
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chocolate coating
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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