Chocolate Rolls & Fanta
Nutritional Overview
Two bread rolls filled with chocolate paired with a glass of Fanta, providing high carbohydrates and sugars with moderate protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chocolate Rolls & Fanta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Rolls & Fanta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Chocolate Rolls & Fanta is an excellent energy source for active individuals and athletes.
• Chocolate Rolls & Fanta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Rolls & Fanta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll with chocolate filling contributes 350 calories (69% of total calories).
• Protein sources: Bread roll with chocolate filling, Glass of Fanta provide essential amino acids for muscle health.
• Energy sources: Bread roll with chocolate filling, Glass of Fanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll with chocolate filling
140gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
Glass of Fanta
250gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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