Chocolate Rice Pudding
Nutritional Overview
Packaged Milbona high protein chocolate rice pudding, estimated as one pot. Nutrition was inferred from visible label cues and typical product values. Missing exact ingredient weights from the full label were estimated and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chocolate Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Rice Pudding offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Rice Pudding provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate Rice Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Rice Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice pudding contributes 92 calories (71% of total calories).
• Protein sources: rice pudding, milk protein provide essential amino acids for muscle health.
• Energy sources: rice pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice pudding
170gr
Protein: 11g
| Carbs: 12g
| Fat: 1g
cocoa
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
milk protein
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!