Chocolate + Rice Porridge
Nutritional Overview
A 230g meal combining 30g chocolate and 200g sweetened rice porridge, providing a moderate calorie count with higher carbs and fats mainly from chocolate, and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate + Rice Porridge contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate + Rice Porridge contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chocolate + Rice Porridge is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate + Rice Porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate + Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice Porridge with Sugar contributes 276 calories (63% of total calories).
• Protein sources: Rice Porridge with Sugar provide essential amino acids for muscle health.
• Energy sources: Chocolate, Rice Porridge with Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
Rice Porridge with Sugar
200gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
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