Chocolate & rice cakes
Nutritional Overview
12 g sugar-free chocolate plus 3 rice cakes (34 kcal each), totaling about 142 kcal with moderate carbs and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Chocolate & rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Chocolate & rice cakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate & rice cakes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate & rice cakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 78 calories (55% of total calories).
• Energy sources: Sugar-free chocolate, Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar-free chocolate
12gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
Rice cake
36gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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