Chocolate Rice Cakes
Nutritional Overview
This meal consists of three rice cakes coated with milk chocolate. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Rice Cakes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Chocolate Rice Cakes is an excellent energy source for active individuals and athletes.
• Chocolate Rice Cakes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Rice Cakes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 180 calories (55% of total calories).
• Protein sources: Rice cake provide essential amino acids for muscle health.
• Energy sources: Rice cake, Milk chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
60gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Milk chocolate coating
40gr
Protein: 1g
| Carbs: 12g
| Fat: 13g
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