Chocolate Rice Cake
Nutritional Overview
A chocolate-covered rice cake consisting of a puffed rice base and a dark chocolate layer. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Chocolate Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Chocolate Rice Cake is an excellent energy source for active individuals and athletes.
• Chocolate Rice Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Rice Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry yogurt coated contributes 140 calories (80% of total calories).
• Energy sources: Rice cake, Blueberry yogurt coated supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberry yogurt coated
30gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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