Chocolate Raspberry Cake Slice
Nutritional Overview
This is a slice of chocolate raspberry cake with visible layers of chocolate sponge, chocolate mousse, raspberry jam, and a biscuit base. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Raspberry Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Chocolate Raspberry Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Raspberry Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Raspberry Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 120 calories (38% of total calories).
• Energy sources: Chocolate sponge cake, Chocolate mousse, Raspberry jam, Biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Chocolate mousse
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Raspberry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Biscuit base
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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