Chocolate Puffed Cereal
Nutritional Overview
A crunchy chocolate-flavored puffed cereal snack, lightly sweetened and rich in carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Puffed Cereal provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Puffed Cereal provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Puffed Cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Puffed Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed rice contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Puffed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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