Chocolate Puff Biscuits
Nutritional Overview
This is a packaged chocolate puff biscuit snack. The nutritional values are estimated based on visible packaging and typical ingredients. Some values may be missing or approximate due to lack of full ingredient list. Sugar and fat content are high, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chocolate Puff Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Puff Biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Chocolate Puff Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Puff Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Puff Biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 180 calories (36% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
sugar
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cocoa powder
8gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
milk solids
6gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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