Chocolate Pudding Dessert
Nutritional Overview
This is a chocolate pudding dessert with chocolate syrup and cookie crumbs. Some values are estimated due to visual limitations. Sugar content is high and protein is low, so healthScore is low. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Pudding Dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Pudding Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Pudding Dessert is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Pudding Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Pudding Dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate pudding contributes 200 calories (48% of total calories).
• Protein sources: chocolate pudding provide essential amino acids for muscle health.
• Energy sources: chocolate pudding, chocolate syrup, cookie crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate pudding
120gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
chocolate syrup
40gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
cookie crumbs
30gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
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