Chocolate pudding dessert
Nutritional Overview
This appears to be a leftover chocolate pudding dessert with whipped cream and added sugar. Some values are estimated due to missing ingredient details. Sugar and fat content are high, resulting in a low health score. Unknowns are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate pudding dessert contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate pudding dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chocolate pudding dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate pudding dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate pudding dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pudding contributes 180 calories (56% of total calories).
• Energy sources: Chocolate pudding, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate pudding
80gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Whipped cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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