Chocolate pudding cup
Nutritional Overview
This is a chocolate pudding cup made with milk, sugar, cocoa powder, and cornstarch. Nutritional values are estimated based on typical ingredients and serving size. Some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate pudding cup provides moderate energy and can fit well into most balanced meal plans.
• Chocolate pudding cup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate pudding cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate pudding cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 70 calories (39% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Cocoa powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Cornstarch
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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