Chocolate pudding
Nutritional Overview
This is a chocolate pudding dessert, likely made with milk, sugar, cocoa powder, butter, and cornstarch. All visible ingredients are estimated; values for some micronutrients are missing and set to 0. The dessert is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate pudding contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate pudding is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate pudding should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 120 calories (32% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
cocoa powder
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cornstarch
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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