Chocolate Protein Yogurt
Nutritional Overview
This is a 180g serving of chocolate-flavored protein yogurt made in Finland. It contains approximately 153 calories, 20g protein, 11g carbs, and 3g fat. Sugar content is 8g. Exact ingredient breakdown is not listed, so all values are estimated from the nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Chocolate Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein yogurt base contributes 153 calories (100% of total calories).
• Protein sources: Protein yogurt base provide essential amino acids for muscle health.
• Energy sources: Protein yogurt base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein yogurt base
180gr
Protein: 20g
| Carbs: 11g
| Fat: 3g
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