Chocolate Protein Yogurt
Nutritional Overview
This is a chocolate protein yogurt (150g serving) with skimmed milk, whey protein, cocoa powder, sugar, and cream. All values are estimated from the nutritional label. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Chocolate Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Chocolate Protein Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chocolate Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 90 calories (67% of total calories).
• Protein sources: Skimmed milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
100gr
Protein: 9g
| Carbs: 13g
| Fat: 0g
Whey protein
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Cream
17gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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