Chocolate protein yogurt
Nutritional Overview
This is a 200g serving of chocolate-flavored protein yogurt. It contains 162 kcal, 20g protein, 12g carbs, and 3g fat. Sugar content is 10g. Some ingredient values are estimated due to limited label detail.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate protein yogurt is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate protein yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Chocolate protein yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate protein yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate protein yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 100 calories (123% of total calories).
• Protein sources: Yogurt, Chocolate cream provide essential amino acids for muscle health.
• Energy sources: Yogurt, Chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
Chocolate cream
50gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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