Chocolate Protein Shake
Nutritional Overview
This is a ready-to-drink chocolate plant-based protein shake (Orgain brand) with 160 calories, 20g protein, 6g carbs, 7g fat, and 0g sugar per 330ml carton. Ingredient values are estimated based on typical formulations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Chocolate Protein Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plant protein blend contributes 80 calories (50% of total calories).
• Protein sources: Plant protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Plant protein blend
30gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Fiber blend
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minerals & vitamins
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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